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Type 2 diabetes is a progressive condition in which blood sugar issues show up gradually. It consists of 4 stages: insulin resistance, prediabetes, type 2 diabetes, and type 2 diabetes with vascular ...
With type 2 diabetes, eat plenty of whole fruits, vegetables, whole grains, beans, and legumes to help control blood sugar. Avoid sugary drinks and focus on low-sugar options like water or unsweetened ...
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