Jim Owen was a self-described "physical wreck" at 70, but his simple five-move bodyweight blueprint proves it is never too ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

College football success can be fleeting in the current era. The portal, NIL implications, constant coaching changes, and shifting conference alignments can leave teams on uncertain ground. Consider ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Adding a second dog to the family is a big decision, but it's almost always one of the best ones you can make. So many dogs thrive with the companionship of both humans and other dogs, no matter how ...