When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But long-term health, especially in adolescents, might start with something more ...

Medicinal cannabinoids show little strong evidence of helping mental health or substance use disorders, University of Sydney ...

Many people sleep with their pets. Although this is a common habit, it can have two sides, offering comfort while also ...

Researchers led by Guilio Bernardi at the IMT School for Advanced Studies Lucca in Italy have discovered a key relationship between dreaming and the feeling of having had a good night's sleep.

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with other OTC and prescription sleep aids.

Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

Co-sleeping with your pet produces a paradox: it feels beneficial — enhancing connection, comfort and emotional safety — but ...

It’s nothing to lose sleep over—but definitely worth keeping in mind.

Top sleep doctors give a step-by-step guide, whether you’re recovering from a wild weekend or it’s been years since you’ve had a truly restful night.

Emerging research suggests that anticipating stress may shape your dreams and disrupt your sleep as morning approaches.

People who share a bed with a partner are woken by them multiple times per night, but don’t remember most of these disturbances ...