No need to sign up for gym: even small movements have health benefits – research

Merling Phaswana receives funding from South African National Research Fund. Philippe Gradidge receives funding from the ...
The Scientist

The Rhythms of Life: Tiny Vibrations Reveal How Proteins Move

Researchers developed a computer simulation that rapidly and accurately predicts how proteins shift their shapes, potentially advancing drug design and protein engineering.

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...