The ability to understand, recognize, and label your own emotions is a necessary part of living a fulfilling life.

Determination is the Pathway to Liberation’: Alternative Mental Health Crisis Response in the United States,” identifies key elements of rights-respecting responses to mental health crises and ...

Anxious people try to control uncertainty. Because many real-life scenarios, especially important ones, contain irreducible uncertainty, that strategy can fall apart. But there are specific lessons we ...

Many who quit drinking say that life seems "flat" without alcohol. This Chinese concept can help restore meaning.