Teen sleep timing shapes eating habits and activity levels more than expected. Late sleep leads to unhealthy choices and ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Irregular sleep patterns — not sticking to a regular sleep-wake schedule — may put people at a higher risk for dementia compared to those with more consistent sleep patterns, according to a new report ...

A new study found that irregular bedtimes in midlife can double the risk of heart attack and stroke, particularly for those getting under eight hours of sleep. Consistency in sleep timing appears more ...

A sleep study of teenagers found that greater variability in day-to-day sleep habits was associated with higher calories consumed throughout the day. Teens with higher sleep variability also tended to ...

BOSTON, MA - Previous research has analyzed variations in sleep patterns including number of hours slept, quality of sleep, and sleep-wake times, and found an association with cognitive impairments, ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...