Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

A new trend has offline hobbies replacing phones amid the new year mindset, backed by the science behind changing and ...

You’ve been scrolling through your calendar again, haven’t you? Looking for those open weekends when you could actually ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

STACEY Solomon has shared a zero-waste hack that’ll use up your mouldy Christmas fruit. So if your fridge is bursting at the ...

Ohio keeps choosing this fried chicken sandwich for its shatter crisp, crust juicy bite, and sauce at The Crispy Coop in ...