Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

From a beachfront resort on the sandy dunes of Monterey to a zen retreat near Palm Springs, we’ve rounded up the best hotels ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the ...

The digestive system is designed to function effectively with regular nourishment. The liver, kidneys, and intestines work optimally when they receive consistent nutrients.

"Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

Suddenly, we’re people who wake up early, drink green things, and believe this will be the year everything clicks. By ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.