Here’s how to do each.

Plus, the ones our over-50 editors take and recommend.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Details: Grammy-nominated blues artist Victor Wainwright will perform at the PAC. A seven-times Blues Music Award winner, Wainwright and his band will rattle the rafters and conjure up tender ballads ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...