Out of all the things I tried to fix my bad posture, it’s funny how a simple app did the trick. Having used it for a week now, I’ve started catching myself sitting straighter without even thinking ...
Desk jobs often cause back pain. Harsh Wadhwani, Vergo Founder, shares 10 workplace essentials for a healthy spine. These ...
→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...
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