With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

Anger is a common and potentially destructive emotion that turns many a human life into a living hell. It’s hard to imagine a truly wise person, such as Socrates or the Buddha, ever losing his or her ...

Peter O'Connor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...