Our date of birth doesn't always match the age of our brain. How old our brain really is depends on our biological age, shaped by the wear and tear our cells experience over time. Genetics, ...

People whose brain age is older than their actual chronological age by 10 years may have a 39% higher future risk of dementia ...

Young adults who heavily use substances may report significantly poorer memory decades later, a new University of Michigan study suggests. Researchers tracked how frequently participants reported ...

Sleep rarely feels like a simple number. The hours you spend in bed matter, but the feeling of waking refreshed often carries more weight.

School holidays are the best times for children to relax, enjoy, and get involved in various games. Though electronic gadgets and television programs consume most of their leisure time, parents can ...

In high-stakes, high-pressure moments – especially like those in March Madness, which they haven't experienced in practice – pressure can push the athlete back into their own heads. They may begin to ...

What teens eat might matter more for their mental health than previously thought. A sweeping review of nearly 20 studies found that healthier diets are often linked to fewer depressive symptoms, while ...

An entrepreneur has shared three techniques that helped him reduce the time it takes to fall back asleep from 30 minutes to just five minutes after waking in the night ...

Many who quit drinking say that life seems "flat" without alcohol. This Chinese concept can help restore meaning.

Boomers feeling young The generation that declared it would never trust anyone over 30 has spent decades proving that age was ...