Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

My glutes are still on fire.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

You will have to wait a bit longer before you can buy a Steam Machine — and you may have to pay more for one, too. Valve had intended to release the console-style SteamOS-powered device in early 2026, ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

While homeowners do everything they can to protect their homes from a winter freeze, how do their appliances hold up? “This weekend in Texas, do not do your laundry,” Instagram user J.R. Minton said ...