But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

The company’s new Mui Calm Sleep Platform for the Mui Board Gen 2 will work with millimeter-wave sensors to track your sleep ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...