A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. The corresponding study was published in the Journal of Sport and Health Science. "We found that a ...

Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

Jim Owen is the living embodiment of the idea that it is never too late to redefine your physical destiny. At age 70, Owen described himself as a "physical wreck," plagued by chronic back pain, frozen ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

People approaching their late 50s are often told to slow down, lower expectations and accept that their best years are behind them. But Edson Brandao is quietly challenging that idea and has left many ...

Thank you, Lori, and thanks to each of you for joining us. Today, we announced a few leadership changes and important for ...

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

With me on the call today are OpenText Executive Chair and Chief Strategy Officer Tom Jenkins, together with James McGourlay, ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

A reporter at the Australian Open has been asking American tennis stars their thoughts on the country and what it’s like to represent the Stars and Stripes. Ben Shelton apparently gave his answer ...

Is this the end of senior living facilities? Americans are twice as likely to consider moving elderly relatives under their roof than to explore retirement homes. That’s the verdict of a survey of ...