Find out how many minutes you should log per day.

Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones.

Pushing harder isn’t always better—especially when your goal is to feel good, not just perform.

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...

Introduction Current international guidelines recommend exercise as a first-line treatment of axial spondyloarthritis (SpA).

Enter: the antidote to punishing workouts with all of the endurance gains.

In a large UK Biobank analysis, a higher proportion of vigorous physical activity relative to total activity volume was ...

A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

The study found no significant cognitive benefits from exercising for older adults. Combining exercise with heart medications did not produce significant cognitive benefits.

People who get just a few minutes of vigorous activity daily are less likely to develop eight major diseases, including arthritis, heart disease and dementia, according to research published in the ...