Introduction Current international guidelines recommend exercise as a first-line treatment of axial spondyloarthritis (SpA).

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes ...

In a large UK Biobank analysis, a higher proportion of vigorous physical activity relative to total activity volume was ...

A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to ...

A new study reports that women who exercise during midlife cut their risk of early death by 50%. Women tend to lose muscle mass starting in midlife, but adequate exercise and sufficient protein intake ...