When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...
13don MSN
Why Strength Training Shouldn’t Take a Backseat to Mileage—and How to Do Both Without Burning Out
This guide helps you figure out how to squeeze strength workouts between all those miles.
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results