Americans are notoriously bad at using their vacation time. More than half of their leave days are unused each year, while vacation deprivation has hit an 11-year high, according to the 24th annual ...

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's ...

Habits are tricky: We can use them to help ourselves improve — or we can slip into habits that push us further from our goals. Habits that influence weight loss or weight maintenance are no exception.