While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

The common and widespread failure of these lofty resolutions has prompted University students to reflect on why these goals ...

As the calendar flips to 2026, millions of Americans are making resolutions. Research from the Pew Research Center shows the ...

Most human body parts regenerate over the years. Your bones renew every decade, your stomach lining renews every few days. And you can choose to renew yourself. The person you are today does not have ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing on ...

If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

More importantly, vision commitment requires empowering your team to find solutions you cannot imagine. Resolutions keep you ...

As 2026 begins, see the top New Year's resolution trends, from 'loud budgeting' and digital wellness to personalized fitness ...

ReMerge CEO Erin Engelke says focusing on habits, routines and small wins can help people avoid New Year’s resolution burnout ...