Plantar fasciitis occurs when the tough, fibrous band of tissue (otherwise known as fascia) that connects the heel bone to the base of your toes becomes injured or inflamed. The pain usually starts ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

If you're an athlete, a pregnant person or frequently deal with swelling or potential blood clots in your legs, you've probably heard of compression socks. These popular stockings are helpful for a ...