For decades, the fitness industry has been running the same tired script on repeat. Move your body to shrink it. Sweat to earn food. Exercise until your jeans fit differently. And honestly? We are ...

Addy Bias, a senior majoring in biobehavioral nutrition and wellness, created the mural that is displayed in the stairwell on the north side of the Susan Mott Webb Nutrition Sciences Building (WEBB).

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) – A dance instructor has ...

Participants in Leslie Sokol’s For the Young at Heart adult dance and fitness program—supporting strength, balance, and joyful movement at every stage of life. (Leslie Sokol Dance photo) As one year ...

Are you struggling to keep up with the number of steps you need to get each day to stay healthy? Are you dragging yourself out of bed each morning to run or cycle? Are you finding it hard to maintain ...

A dance instructor has worked to combat the negative stigma of plus-size health through her body positive, body affirming and joyful movement classes. Jessie Diaz-Herrera reveals how she encourages ...