I am always looking to learn about the latest and greatest health and fitness research and techniques in training. Last week I had the opportunity to experience a method of body-fat testing that is ...

If you want to know what you're made of, you'll need to be dunked in a tank of water, hooked up to electrodes, pinched or climb half naked into a giant egg like Lady Gaga at the Grammy Awards. In ...

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just a question of appearance; it is a matter of health, readiness, and ...

Ruben Amorim is expected to usher in a new standard of physical fitness at Manchester United through the use of “skin fold tests” which estimate a player’s body-fat percentage, a former coach at ...