Plus a few weighted pillows and sweatshirts for good measure.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Medically reviewed by Patricia Mikula, PharmD Sleep deprivation can wreak havoc on both your physical and mental health, as ...

Add Yahoo as a preferred source to see more of our stories on Google. Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your ...

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

It may feel safe and comfy, but experts warn it could lead to lasting nerve damage.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Getting a full night's sleep and still feeling tired is frustrating, and it's way more common than most people realize. These five hidden things happening while you sleep are likely the real reason ...

Got a problem? Science says you should sleep on it.

Sleeping through the night can be a difficult task for many of us. To start sleeping better, you need to start at the source: your mattress. It might be time to switch out your old beat-up mattress ...