Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as much ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...