Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...