For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

You don’t have to be a rookie to make mistakes when you work out. In fact, folks who think they got it figured out are often more likely to err when it comes to their workouts: They find a plan that ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

It has often been said that the best workout you can do is the one you are not doing. In other words: It’s time to do something. While the details in your exercise routine are important, the main goal ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...