Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Picture the scene. You’re lying in bed, sluggish and tired, when an advert for the Dogs Trust comes on. One of the dogs, says the voiceover sombrely, was beaten then abandoned as a puppy. You find ...

The bleeding takes me by surprise, as it regularly does. Having moments ago concluded that I have little to offer, my existence is hollow, and I am simply. Not. Good. At. Anything. I feel an almost ...