It’s been four months since we set our New Year’s resolutions. If you’re having a hard time sticking to your wellness goals, despite having the best intentions, you’re not alone. It can be extremely ...
SPRINGFIELD, Mo. (KY3) — Many will be setting health and wellness goals for 2025, but it’s important to ensure that you’re setting yourself up for success. Most people tend to focus on fitness and ...
"The Great Lock-in," a viral TikTok trend, is helping people "lock in" on their physical wellness goals and achieve their financial goals too. As the end of 2025 approaches, a viral TikTok trend is ...
Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...
You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...
Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.
For example, if your goal is to stop spending on takeout, focus on building a habit that’s related to cooking. “Find easy meals that you could cook at home with your skill level so that when you want ...
NEW YORK (AP) — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The Great Lock In" encourages participants to finish the year strong by fully ...
FILE - A shopper shops at a retail store in Arlington Heights, Ill., Tuesday, Sept. 23, 2025. (AP Photo/Nam Y. Huh, File) (Nam Y. Huh, Copyright 2025 The Associated ...
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