Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.