Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.
TheHealthSite

Waking Up Stiff And Sore? These 15-Minute Morning Stretches Can Loosen You Up

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.
body+soul

Hate mornings? Six expert-backed ways to wake up feeling better

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...
KHON2

AARP Hawaii wants you to exercise your mind, body in 2026 via free monthly webinars

HONOLULU (KHON2) – If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just ...