(FOX40.COM) — Daylight Saving Time ends on Nov. 2, and many are preparing to turn back their clocks by one hour at 2 a.m. But what does the time change mean for the internal clock? The Sleep ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

When you travel for the holidays—whether that be to visit family or go on an international vacation—your sleep will most likely suffer. There are endless reasons for this, starting with a phenomenon ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...