‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

We know that physical exercise is good for our health and longevity, but new research shows how even the smallest differences ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

It also “significantly” cut heart and kidney disease risk.

Small increases in MVPA can prevent deaths, and modest improvements in sleep, physical activity, and diet can increase life/health span.

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

A study published in the British Journal of Sports Medicine explored the sex-specific dose-response associations between vigorous physical activity (VPA) in exercisers and vigorous incidental physical ...

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This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Among patients who underwent surgery, those who engaged in vigorous physical activity after diagnosis had a significant improvement in disease-free survival. Engaging in vigorous physical activity ...