A video showing a passenger doing a "vigorous" exercise routine from her seat for nearly the entire duration of a United Airlines flight has gone viral on Instagram. "I thought I saw it all but then I ...

Exercising at a high intensity for as little as 1.5 minutes a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women who don’t ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through mechanisms that haven’t been captured yet in studies, researchers say ...

An expert doctor shares new research – and it’s something we all need to hear ...

With only four minutes of exercise a day, middle-age women might reduce their risk of cardiovascular problems by nearly half. It’s the latest discovery from University of Sydney researchers, whose ...