For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...
Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...
Vibration therapy is a rehabilitation method that uses mechanical oscillations or vibrations to stimulate the body. Research suggests it may improve posture, increase range of motion, promote muscle ...
StudyFinds on MSN
Is whole-body vibration really as beneficial as exercise?
Whole-body vibration produced similar metabolic benefits to treadmill exercise in diabetic mice, improving insulin ...
Nigel Stepto is affiliated with the Australian Institute for Musculoskeletal Science (AIMSS), The Institute of Sport Exercise and Active Living and Monash Centre for Health Research and Implementation ...
Experts weigh in on vibration plates and whether they can help you workout and lose weight.
To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...
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