Milk is packed with essential nutrients and proteins that support a healthy body. While not all milks are created equal, these milks in particular are the best for reducing your potential colon cancer ...

Not all meats are created equal—some can actually support digestive health when chosen wisely.

The gut is responsible for absorbing all the healthy nutrients in our food. Anything that gums up the system, such as a buildup of toxins, could be affecting your overall well-being. If you haven’t ...

I've talked about colons more than once in this column, but my focus is usually limited in scope. I zoom in on the little questions, like how many spaces to put after a colon and whether it should be ...

Some of the body’s most important work takes place in one of the least talked-about locations: the colon. A healthy colon helps the body absorb nutrients from the foods we eat. It also helps eliminate ...