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In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Add Yahoo as a preferred source to see more of our stories on Google. Woman in gym clothes standing with her hands on her hips As someone who works at a desk for eight hours a day with my glutes just ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

A new drug may one day help fight obesity and related diseases by mimicking the benefits of aerobic exercise—without the need to move a muscle. Scientists at Washington University School of Medicine ...