Fitgurú on MSN

Seated row: The go-to exercise for better posture, stronger shoulders, and upper-body balance

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Rolling Out

5 simple stretches that release neck pain for desk workers

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...
Yahoo

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...
Science Daily

Five exercises can reduce neck, shoulder pain of women office workers

Strength training exercises using dumbbells can reduce pain and improve function in the trapezius muscle among women suffering trapezius myalgia, a tenderness and tightness in the upper trapezius ...
The New York Times

Muscles in Knots? Here’s How to Loosen Them Up.

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...
Fitgurú on MSN

Band rows: The simple resistance exercise that improves posture and upper-back strength at any age

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...
Brainerd Dispatch

Tech neck is a pain in more than just the neck

The typical average adult head weighs approximately 10-12 pounds. But did you know that bending it forward at a 45-degree angle to look at a cellphone or tablet can dramatically increase your chances ...

If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
PBS

Relief for Neck Strain & Upper Back Fatigue

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
Business Insider

5 easy ways to ease neck stiffness and pain

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...