I PAY CLOSE attention to what I am feeling in my body, whether it’s pain, intensity or minor tweaks. What I don’t do nearly often enough is notice areas where I don’t feel anything. When I showed up ...
Your spine serves as the central support structure for your entire body, yet many of us unwittingly damage it through routine activities. The concerning reality is that spinal issues often develop ...
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Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.
IF YOU'RE HUNCHED over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there's one specific spot you should be targeting: your thoracic spine.
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