An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...

Fermented foods have been part of the human palette for centuries. Wine, bread and cheese are just a few of the more common items that are made with the help of microorganisms, which are integral to ...

Fermented foods have become popular in recent years, partly due to their perceived health benefits. For instance, there is some evidence eating or drinking fermented foods can improve blood glucose ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. To support gut health, prioritize foods rich in fiber, ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...