Unstable shoes – compared to normal shoes – improve trunk muscle activity in order to maintain balance, which in turn favors spine stability and can help reduce low back pain, new research concludes.

Background Trunk movement is considered to be involved in lower extremity injuries. Hamstring strain injuries often occur when movements are unanticipatedly perturbed by the opponents. Objective To ...

Experiencing nagging pain in your lower back or hips? If so, you’re not alone. Millions of individuals worldwide suffer from chronic pain conditions that hinder daily activities, making life less ...