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In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of your hands should be slightly facing each ...

THE CABLE TRICEPS PRESSDOWN is a go-to arm muscle builder, but you might find that it can leave you feeling unfulfilled. If you've used the exercise in your workouts and found your pump lacking, ...

Owners Felt Dog Needed a Brother—His Before-and-After Face Says Everything Orlando woman without medical license arrested after botched ‘double chin’ surgery which she tried eight times to correct: ...