Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

Triathlons are one of the most demanding races out there – a grueling test of resolve. The combination of swimming, running, and cycling form a multi-disciplined gauntlet of endurance, testing ...

The idea of training for a triathlon can be more intimidating than the race itself. As overwhelming as it sounds, signing up for a race and training for one is easier than you think. Lucky for you, ...

"Try to train with other people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer.