No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Which treadmills for walking are best? Treadmills are one the most versatile cardio equipment for home or gym use. They offer different settings, such as speed, that can be adjusted to customize the ...

The ball has dropped, and the new year is here. What are some of your health goals for 2025? Are you crushing those New Year’s resolutions or have you already dropped off your workout routine? Maybe ...

A small space is no excuse not to get a workout in. Meet your fitness goals with this space saving workout gear. At the top of many people's annual New Year's resolutions list is improving their ...

Horizon Fitness sells a range of treadmills alongside other exercise equipment, such as stationary bikes and elliptical machines. Share on Pinterest This article discusses the Horizon brand and the ...

In today’s world, many of us find ourselves working at a desk for hours at a time. Investing in under-desk fitness equipment is a great way to sneak some extra movement in an otherwise sedentary day.

The home fitness craze is here! While getting fit at home is nothing new, the recent events (COVID-19) has created a new mindset of how people will get in shape and stay in shape for years to come.