Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

Safety should be a top priority in any workplace, and as an employer, it's your responsibility to ensure that your employees are operating in the safest environment possible. To achieve this goal, ...

Add Yahoo as a preferred source to see more of our stories on Google. This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter ...

Regular exercise is the closest thing we have to a fountain of youth. All things being equal (meaning no genetic predisposition that increases susceptibility to chronic diseases and other major health ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle, ...

Kathleen Hurley is the founder of Sage Inc., a tech company that offers SMB businesses infrastructure solutions and next-gen technology. Without training, your investment in software is wasted, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass decreases. All of this affects the vitality of the entire body. Strength ...

U.S. Army AH-64 Apache helicopters with 12th Combat Aviation Brigade provide fire support for U.S. Army paratroopers assigned to 173rd Airborne Brigade during a combined arms live fire exercise on a ...