Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

When you’ve got persistent, nagging knee pain, it can significantly impact your quality of life, and put a real damper on your summer. The good news is there are many things you can do naturally and ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

The restorative power of nature has long been known. Whether it's a long walk beside the sea, a hike through woodland, a ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

We all know how the algorithm works—the more you look at your phone, the more it will send compelling content to keep your eyes from looking away. It’s hard to break habits of checking TikTok or ...