Can TikTok’s 75 Medium Challenge Help You Lose Weight and Increase Fitness?

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.
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I Tried VIRAL TikTok FITNESS CHALLENGES (Can You Do These_)

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ones are borderline impossible. You will see the attempts, the fails, and the ...

TikTok workout trends are mostly chaos—but these 3 actually changed my habits for the better

Ever heard of the 3-2-8 workout?
Runner's World

I’m a fitness editor – Why TikTok’s ‘Winter Arc’ trend is one viral challenge I'm hooked on

Let's face it; cold, dark mornings and evenings don't exactly make for the most inspiring running conditions. Even if you're lucky enough to own a treadmill, hibernating under the covers watching ...
Men's Health

I Tried the 6-6-6 Walking Challenge for 30 Days. Here’s What Happened.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. I'M GENERALLY AN ...