Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Expectant mothers receive an avalanche of information about potential risks to their baby. There’s a growing list of foods, toxins and environmental threats to avoid. It’s normal for this to lead to ...

The time is nigh to invest in a pregnancy pillow and some foam rollers!

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Brittany Mahomes continues to hit the gym in the third trimester of her pregnancy. Brittany, 29, shared her workout routine via Instagram Stories on Monday, December 16, showing off her baby bump in a ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. According to the World Health Organization (WHO) healthy pregnant women should exercise, and it’s ...

During your third trimester, you're probably experiencing a lot of feelings — from excitement over being so close to the finish line to frustration from the aches and pains that can often come with ...

Having a baby is exciting, but pregnancy fatigue can make you too tired to fully feel that excitement. There's a lot to do when you find out you're pregnant. But fatigue in pregnancy is exceedingly ...

Pregnancy is an exciting time, and it comes with many different emotions. You may be nervous or unsure about what to expect from your body during this time, but there are also many things to look ...