Newbury Park High transformed from anonymous runners to national champions in five years, breaking records and redefining teenage running expectations. The team’s success stemmed from an extreme ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...