In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
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Why Tamannaah Bhatia is doing squats in Spain — her intense leg workout explained
Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...
While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...
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